Cat takes us through the year, sharing some delicious & nutritious quick recipes to boost immune systems and link with the 5 seasons and...

For the Onset of Colds   A hot water bottle at the base of your neck /top of your back can help stop a cold in its tracks. This area...

Cat demonstrates some quick and simple yoga mudras and poses to help you release stress and tension Ganesha Mudra Bring your palms to...